I Changed One Thing in My Diet and Noticed Two Major Changes in My Body
Jenna Campbell, the What’s On Editor, recently made a simple change in her diet that had surprising results on her health. By increasing her water intake, she experienced significant improvements in her overall well-being.
Despite the known importance of staying hydrated, many people, including celebrities like Claudia Winkleman, struggle to drink enough water daily. The benefits of drinking an adequate amount of water include maintaining bodily functions, regulating temperature, protecting joints and tissues, and ensuring bloodstream health.
A recent survey revealed that three-quarters of British individuals consume less than a liter of water a day, falling short of the NHS’ recommended intake of 6 to 8 cups or about two liters daily. Jenna, too, found it challenging to incorporate enough water into her routine, often prioritizing other beverages like coffee and tea.
“While I do drink water every day, I vary wildly between drinking several litres when exercising or being more active to barely touching it at all, which has contributed to fatigue, light-headedness, and poor focus,”
How Much Water Do We Need to Drink?
- According to the NHS, adults should drink 6-8 cups or glasses of fluid a day.
- Online advice varies, with suggestions that men should aim for 3.7 liters, and women should drink 2.7 liters daily.
- Drinking water is crucial for transporting substances, protecting body tissues, aiding immunity, and promoting overall health.
Jenna set a goal to drink a minimum of two liters of water each day for a month. She invested in a large water bottle with time stamps and motivational messages to track her intake. Despite initial challenges, Jenna’s perseverance paid off, and she began noticing positive changes in her health.
Results of Increasing Water Intake
- Improved hydration reduced headaches, boosted energy levels, and enhanced focus.
- Developing a habit of drinking water consistently led to positive changes in Jenna’s well-being.
- Staying hydrated helped increase endurance during workouts and overall energy levels.
By the end of the month, drinking enough water had become a habit for Jenna. She exceeded her initial goal of two liters a day and experienced a significant improvement in her overall well-being. This simple change in her diet highlighted the importance of staying hydrated for optimal health and vitality.