Restless Leg syndrome (RLS) is a common condition that affects millions of people globally. Also known as Willis-Ekbom disease, the NHS describes it as a nervous system condition that triggers an overwhelming urge to move the legs. This discomfort can impact sleep and cause an unpleasant crawling sensation in the feet, calves, and thighs, often worsening in the evening or at night, possibly affecting the arms as well.
Fortunately, there is a cost-effective remedy that can assist those suffering from restless legs. Holland and Barrett suggest that magnesium may provide relief for this condition. H&B nutritionist, Madalena Vieira Costa, points out that RLS is more prevalent in women and can be linked to changing oestrogen levels, making it common among middle-aged and pregnant women. A small study found that magnesium and vitamin B6 could help reduce symptoms and improve sleep quality in as little as two months.
The role of magnesium in the nervous system and muscle function could explain its effectiveness. Some believe in the benefits of applying magnesium topically on the feet or legs. The ASDA Magnesium 375mg Wellbeing Tablets 1 A Day, available for around £2 in supermarkets, could be a simple solution. However, pregnant individuals should consult their GP before using magnesium for restless legs, ensuring safety and proper dosage.
Restless legs can be a debilitating issue, but with the accessibility of magnesium supplements, relief may be a budget-friendly trip to the supermarket away.