Health experts have shared practical ways to alleviate cold symptoms and ensure a speedy recovery, particularly relevant as the cost of cold medicines has doubled. The average adult in the UK experiences two to four colds a year, while children face six to ten bouts annually. Searches for “how to get rid of a cold” on Google have surged by 600% in the last week. However, the price of cold and flu remedies has significantly increased, with products like Lemsip’s Mucus, Cough, and Catarrh now priced at £8 in some stores. Additionally, two out of five adults seek GP appointments for minor ailments such as colds.
Lee Cartwright, a care expert at Mobility Solutions Direct, highlighted that despite the rising costs of medication, there are effective and economical ways to manage a cold at home. Rest, hydration, and light stretching are crucial steps in enhancing the body’s natural defences and expediting recovery. Some of the recommendations provided include gargling salt water before bed to help thin mucus and clear the throat, using an extra pillow while sleeping to alleviate congestion, and gently stretching the head and neck to relieve tension.
Inhaling steam is another practical tip for loosening sinus mucus and promoting drainage, especially beneficial before bedtime when combined with calming essential oils like lavender. Ensuring adequate fluid intake, particularly water, is essential for supporting the immune system during a cold. Hydration aids in the movement of white blood cells throughout the body to combat viruses and toxins. By incorporating these simple, cost-effective practices into their routine, individuals can potentially reduce the severity and duration of a cold without relying solely on expensive medications.
As healthcare costs continue to rise, it is encouraging to know that there are accessible and affordable ways to manage common illnesses like colds. Prioritising self-care and adopting these practical suggestions could potentially ease discomfort and expedite the recovery process without breaking the bank.