Hot Drink and Yoghurt Could Boost Weight Loss, Professor Reveals
A weight loss specialist, Professor Franklin Joseph, has shared insights on how certain foods can help in boosting metabolism and aiding in weight loss. Here are the top five foods recommended by Professor Joseph for enhancing metabolism and supporting weight loss efforts:
- Lean protein: Foods like chicken, turkey, and fish are beneficial for boosting metabolism as the body requires more energy to digest and process protein, leading to a metabolic rate increase of 15 to 30 percent.
- Chilli peppers: Capsaicin in chilli peppers can enhance thermogenesis, aiding in calorie burning.
- Whole grains: Oats, brown rice, and quinoa with high fiber content can raise metabolic rate and help in controlling appetite.
- Green tea: Catechins in green tea, especially EGCG, aid in fat oxidation and increasing calorie burn.
- Greek yoghurt: High in protein and containing probiotics, Greek yoghurt boosts metabolism and supports gut health.
Professor Joseph emphasizes the importance of consistency in including these foods in a balanced diet combined with regular physical activity for optimal results. By incorporating these foods, individuals can naturally enhance their metabolism and achieve long-term success in managing their weight effectively.