**Health Expert’s Warning Over Popular Autumn Drink That Can ‘Wreak Havoc’**
As autumn approaches, a beloved seasonal drink makes its comeback – the pumpkin spice latte (PSL). However, a skincare expert has issued a cautionary note, suggesting that this popular autumnal beverage might be causing more harm than good.
Hayley Walker, a skincare expert at Justmylook, has highlighted the potential detrimental effects of pumpkin spice lattes on the skin. She explains that the caffeine, sugar, and acidity found in these drinks can lead to inflammation, increased oil production, and, consequently, acne breakouts.
According to Hayley, the caffeine in PSLs can elevate cortisol levels, commonly known as the “stress hormone,” which can trigger inflammation and exacerbate skin issues like acne. Moreover, the high sugar content in these beverages can cause blood sugar spikes, leading to increased oil production and a higher likelihood of clogged pores and breakouts.
Additionally, the acidity of coffee combined with milk in pumpkin spice lattes can further contribute to skin irritation and inflammation, especially for those sensitive to dairy products. Therefore, if you’re experiencing more breakouts this season, it might be worth considering the impact of your pumpkin spice latte consumption.
To combat acne triggered by factors like caffeine, sugar, and inflammation, Hayley suggests incorporating specific skincare ingredients into your routine. For instance, salicylic acid can help exfoliate and unclog pores, niacinamide can regulate sebum production and reduce redness, and retinol can aid in preventing blemishes and improving skin texture. Additionally, hyaluronic acid can replenish moisture lost due to the dehydrating effects of caffeine, while benzoyl peroxide can target stubborn breakouts and reduce inflammation effectively.
By making adjustments to your diet and skincare regimen, you can enjoy your autumn treats while keeping your skin clear and healthy. So, next time you reach for that pumpkin spice latte, be mindful of its potential impact on your skin and take steps to care for your complexion throughout the season.