Gregg Wallace Opens Up About His 5 Stone Weight Loss Journey
Gregg Wallace, the popular Masterchef judge and presenter, recently shared insights into his remarkable weight loss journey, shedding an impressive five stone. Despite now being a fitness enthusiast who frequently shares his weightlifting ventures online, Gregg admits that he once led a life he describes as that of a “fat, drunk person.”
In a candid Instagram post, Gregg revealed that it took him approximately two years to transition from 17 stone to 12 stone. The gradual nature of his lifestyle changes made the process nearly imperceptible. By making small, sustainable choices over time, like increasing his exercise and eliminating takeaways, snacks, and alcohol, Gregg transformed himself into a fit, slim, and healthy individual. He emphasized the importance of not rushing the weight loss journey and instead focusing on making healthier choices day by day.
Living in a £1 million mansion in Biddenden, Kent, Gregg’s path to weight loss was not without its challenges. At one point, his weight had reached nearly 17 stone, giving him a BMI of 36.1, considered dangerously obese. High cholesterol levels and health warnings pushed him to make significant changes to his diet, opting for homemade meals over processed foods. Cooking from scratch allowed him to closely monitor his food intake and maintain control over his weight.
Reflecting on his previous lifestyle filled with takeaways, snacks, and excessive drinking, Gregg recognized the urgent need for change after a doctor’s warning about the potential for a major heart attack due to his high cholesterol levels. This wake-up call prompted him to adopt a healthier way of living gradually and sustainably. By shifting toward a diet focused on nutritious homemade meals, Gregg was able to achieve lasting weight loss without resorting to extreme measures.
Despite the challenges, Gregg’s journey serves as an inspiration to many struggling with weight management. His story emphasizes the significance of patience, self-kindness, and consistent healthy choices in achieving long-term fitness goals. By sharing his experiences, Gregg aims to motivate others to embark on their own transformative journeys towards a healthier, fitter self.