Four Ways to Boost Your Metabolism and Beat Weight Gain
Many individuals find it challenging to prevent weight gain as they age, and there may be truth to this belief. According to exercise expert Gavin Cowper, as people get older, their metabolic rate naturally slows down. However, Cowper, who is the owner of Exersci, suggests that there are ways to naturally increase your metabolism to aid better weight management and overall health. He outlines four strategies that can help people enhance their metabolism.
Incorporate more protein into your diet
One effective method to accelerate your metabolism is by consuming protein-rich foods. By adding lean meats, eggs, legumes, and dairy to your meals, you can boost your metabolism by 15-30% for a few hours after eating.
Get moving with regular exercise
Physical activity is essential for increasing your metabolism, especially strength training. Strength training helps build muscle, which burns more calories than fat even at rest, leading to a significant increase in your metabolic rate. Cowper recommends high-intensity interval training (HIIT) for those who prefer cardio workouts, as it keeps the metabolism elevated even after the workout.
Stay hydrated with water
Drinking water has been shown to temporarily boost metabolism by 24-30%. Cold water, in particular, requires additional energy for your body to heat it to body temperature. Proper hydration also enhances overall energy levels, encouraging you to remain active and further benefit your metabolic rate.
Prioritise sleep and stress management
Lack of sleep and high stress levels can negatively impact your metabolism. Poor sleep reduces the number of calories your body burns and increases cravings for unhealthy foods. Getting 7-9 hours of quality sleep per night and practising stress management techniques like meditation or yoga can help maintain a smooth-running metabolism.
By following these four strategies, individuals can kickstart their metabolism and support their weight management goals. Implementing these lifestyle changes can have a positive impact on overall health and well-being.
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