Fitness expert warns TikTok calisthenics trend may lead to ‘serious injuries’
Calisthenics on TikTok has gained popularity, showcasing impressive feats, but expert Jose Guevara warns of potential harm from improper practice. He highlights risks of muscle strains and joint damage from attempting advanced moves without proper preparation. To avoid injuries, he advises starting slowly, focusing on technique, seeking professional guidance, maintaining good posture, having a thorough warm-up, listening to your body, and breaking down complex movements.