Health experts are recommending a surprising addition to your breakfast routine to aid in weight loss. According to various studies, liquorice has been shown to help reduce body fat. Liquorice is derived from a plant native to Turkey, Greece, and Asia, with its root used to create black liquorice known for its potent flavour. This root has been used for centuries for its medicinal properties, containing the compound glycyrrhizin known for its antioxidant and anti-inflammatory benefits.
Research indicates that liquorice can assist in fat reduction by inhibiting an enzyme that converts cortisol into cortisone. Cortisol is the ‘stress hormone’ produced by the adrenal glands, often leading to weight gain. By consuming liquorice root in the morning, which is when cortisol peaks, weight loss may be enhanced. Studies have shown positive outcomes, with a decrease in body fat mass observed in participants over a two-month period.
Participants in a study who took liquorice flavonoid oil experienced reduced body fat, weight, BMI, and LDL cholesterol levels. While promising, further research is needed to confirm the benefits of liquorice root. It can be consumed directly, as a supplement, in tea form, or as a sweet treat. However, caution is advised as excessive consumption could pose risks, particularly for those with high blood pressure, heart conditions, or kidney problems. Consultation with a doctor before using liquorice root is recommended.
In addition to aiding in weight loss, liquorice root may also improve digestive issues and skincare problems due to its compounds glycyrrhizic acid and glycyrrhetic acid. The World Health Organization advises not exceeding 100mg of glycyrrhizin per day, and it’s crucial to be aware of potential interactions with medications. While liquorice root shows promise in supporting weight loss and other health benefits, more research is necessary to fully understand its effects.