An expert has shared a helpful hack to alleviate back and neck pain while driving long distances. Keeping good posture behind the wheel is crucial in preventing discomfort, especially during extended trips. According to Diamond Interiors, a company specialising in commercial workspace solutions, making simple adjustments to your seat and posture can significantly impact your comfort levels.
Company spokeswoman Hannah Prescott emphasised the importance of maintaining proper posture while driving. She highlighted the significance of setting up lumbar support correctly and sitting with the spine aligned to avoid back or neck pain. Prescott suggested ensuring that hips are pushed all the way back in the seat to provide support for the lower back and keep the spine in a natural position. Keeping the back straight and shoulders relaxed against the seat helps prevent hunching and tension.
Prescott further advised drivers to adjust their seat height so that the knees are slightly lower than the hips to promote good blood circulation and keep the legs relaxed. Setting the seat back at around 100-110 degrees can improve posture and prevent slouching. Utilising adjustable lumbar support, if available, can help maintain the natural curve of the lower back.
To combat stiffness and tension during long drives, taking breaks every couple of hours to stretch and move around is recommended. Simple stretches like touching your toes or rolling your shoulders can help relieve tension in the back and neck. Additionally, using a small cushion or lumbar roll if your car seat lacks sufficient lumbar support can help maintain the natural curve of the spine and distribute weight evenly.
Prescott highlighted that these minor adjustments and habits can make a significant difference in promoting comfort and reducing pain during long drives. By being mindful of posture and taking regular breaks to stretch, drivers can ensure a more pleasant and pain-free journey.
Remember, safety on the roads should always be a top priority, and maintaining good posture while driving is an essential aspect of staying comfortable and focused behind the wheel.