Expert Recommends Superfood Breakfast to Lower Cholesterol and Reduce Risk of Heart Attacks
A breakfast packed with superfoods could be the key to lowering cholesterol levels and improving heart health, according to an expert. High cholesterol poses a significant risk of developing complications such as heart attacks and strokes due to the build-up of fatty substances in the blood vessels. One major contributor to high cholesterol is the consumption of saturated fats in the diet. However, making simple dietary changes can help lower cholesterol levels effectively.
Exercise physiologist Ryan Hodgkinson, writing for Heart Care Healthy Living in Walsall, recommended a delicious superfood breakfast that could aid in reducing cholesterol levels. Overnight oats, a popular dish created by soaking oats in liquid overnight, such as milk or yogurt, are not only easy to prepare but also promote heart health. Combining oats with yogurt and milk can provide a cholesterol-lowering benefit. Oats contain beta-glucan, a type of fibre known to lower cholesterol levels by trapping cholesterol-rich bile acids in the gut.
The British Heart Foundation suggests choosing low-fat yogurt for the overnight oats recipe to further enhance its heart-healthy properties. Opting for yogurts labelled “no added sugar” and “100 percent milk” can ensure a healthier choice. Additionally, low-fat yogurt contains less saturated fat than full-fat versions, aiding in cholesterol level management and weight control.
Ryan’s recommended overnight oats recipe includes 40g rolled oats, 100g fat-free natural yogurt, 100ml skimmed or semi-skimmed milk, 1 tsp flaxseed mix, and toppings such as blueberries, raspberries, and cinnamon. By incorporating this superfood breakfast into your daily routine, you can actively work towards lowering cholesterol levels and minimising the risk of heart-related complications.
If you have concerns about your cholesterol levels, it is advisable to consult with your healthcare provider for personalised advice and guidance on managing your cholesterol effectively. By making small but impactful changes to your diet, you can take proactive steps towards improving your heart health and overall well-being.