Skin expert Owen Machon has revealed six foods that can help reduce sweating, a common concern for many individuals, especially as temperatures rise during the summer months or when engaging in physical activities to get in shape. Machon, the founder of Make Waves, highlights the impact of diet on sweating, noting that certain foods and drinks can exacerbate perspiration. He advises avoiding overly spicy foods, as they can trigger sweating by prompting the body to cool down after consuming them. Machon also cautions against excessive coffee intake, as caffeine can stimulate the nervous system, raise blood pressure, and heart rate, leading to increased sweat production.
On the flip side, Machon recommends incorporating certain foods into the diet to help minimise sweating. He emphasises the importance of staying hydrated, as adequate water intake plays a vital role in regulating body temperature and reducing the likelihood of sweating. For those who struggle to consume enough water daily, Machon suggests opting for water-rich foods such as strawberries, cucumber, melon, lettuce, tomatoes, and apples. These foods not only contribute to overall hydration but also aid in cooling the body, potentially decreasing sweat production.
In addition to dietary adjustments, Machon offers practical tips to help manage sweating. He advises choosing clothing made from breathable fabrics like linen and cotton, which allow sweat to evaporate more easily, reducing the chances of visible sweat stains. Machon also recommends considering shaving or trimming underarm hair, as moisture trapped in hair can lead to sweat patches on clothing. Furthermore, he suggests allowing the body to cool down after showering before getting dressed, as this can help prevent immediate sweating post-shower.
When it comes to managing sweat odour, Machon emphasises the importance of using an effective antiperspirant rather than relying on excessive deodorant application. A reliable antiperspirant helps control both sweat production and odour-causing bacteria, ensuring long-lasting protection and confidence throughout the day. Machon’s insights offer a holistic approach to addressing sweating concerns, combining dietary adjustments, clothing choices, grooming practices, and personal care products to help individuals feel more comfortable and confident in managing their perspiration levels.
Sweating is a natural bodily function that plays a crucial role in regulating body temperature; however, excessive sweating can be distressing for many individuals. By incorporating Machon’s tips and recommendations into daily practices, individuals can proactively manage sweating and feel more at ease in various situations, from everyday activities to social engagements. With a focus on hydration, clothing choices, grooming habits, and antiperspirant use, individuals can take steps to reduce sweating and enhance their overall comfort and confidence.