Eating classic British breakfast could help lower cholesterol, say experts – Wales Online
High cholesterol is a concern as it can lead to fatal build-ups and blockages in blood vessels, increasing the risk of heart disease and strokes. Managing cholesterol levels is crucial for those at risk of cardiovascular issues. A diet high in fats is often linked to high cholesterol, so experts recommend reducing saturated fat intake. However, some foods can actually help lower cholesterol levels. One surprising solution may lie in a traditional British breakfast. Health experts suggest that having beans on toast, particularly opting for reduced sugar and salt varieties with wholemeal bread, can aid in lowering cholesterol.
Harvard Health experts explain that changing one’s diet can lower cholesterol and improve overall heart health. Foods that lower low-density lipoprotein, the harmful cholesterol-carrying particle, are essential for a low cholesterol diet. Soluble fibre, found in certain foods like beans, helps bind cholesterol in the digestive system and eliminate it from the body before it can cause issues. Beans are especially rich in soluble fibre and also help you feel fuller for longer, making them a great choice for weight management.
The classic beans on toast breakfast is part of a recommended meal plan by Food Standards Scotland (FSS) for a healthy start to the day. The optimal version includes a 200g tin of reduced sugar and salt baked beans, two thick slices of wholemeal bread (toasted), and thinly spread low-fat spread. Choosing wholemeal bread adds more fibre to the meal, and opting for options low in sugar, fat, and salt is key. Baked beans even count towards your recommended five-a-day portions of fruit and vegetables, promoting overall health.
Adding wholemeal bread to your diet can also contribute to lowering cholesterol levels. Whole wheat or whole grain bread varieties are high in fibre, which aids in reducing cholesterol. Checking the fat and fibre content on nutrition labels can help you make healthier choices. To effectively manage cholesterol levels, the NHS advises including specific foods in your diet and cutting down on others. Consulting with your GP if you have concerns about your cholesterol is recommended for personalised advice and support.