Doctor shares symptoms to look out for on World Suicide Prevention Day – and when to call for help
On World Suicide Prevention Day, mental health specialist Dr. Katy James highlights key symptoms and when to seek help. Suicide prevention is crucial to reduce tragic losses each year. Signs of a mental health crisis or suicidal thoughts include feelings of wanting to die, being a burden, extreme shame, guilt, rage, sadness, or anxiety. It can also manifest physically by withdrawing from social interactions, changes in eating/sleeping habits, taking risks, or increased substance use.
Dr. James:
“Struggling with difficult thoughts and feelings can feel overwhelming, but remember, there are coping strategies. Your pain is real but temporary.†Here are six steps:
– Reach out to your GP for support before it escalates.
– Seek free NHS Talking Therapy for anxiety and depression.
– Utilize Samaritans helpline or crisis text support.
– Stay focused on the present.
– Document your thoughts for clarity and relief.
– Take breaks from social media and connect with loved ones.
Dr. James:
“Creating a mental health first aid box with comforting items can be beneficial. Suicide is the top cause of death in the UK for under 35s, with around five young lives lost daily. The stigma around suicide often prevents people from seeking support. Offering a listening ear can save lives.â€
Empathetic phrases like “I want to understand your pain†can facilitate open conversations. Active listening and exploring reasons for living can guide individuals towards help. Encouraging professional support and keeping promises to check on loved ones are crucial steps. In emergencies, contact a GP, NHS, or emergency services promptly for assistance.