A stomach doctor has recently shared valuable insights into breakfast choices that may not be as healthy as commonly assumed. Dr Saurabh Sethi, a renowned gastroenterologist, revealed on his Tiktok channel five breakfast items he personally avoids due to their detrimental impact on health. Despite some individuals skipping breakfast in an effort to manage weight, research from the NHS highlights the importance of this meal in maintaining a healthy lifestyle. According to the NHS, people who consume breakfast have a higher chance of weight management since skipping this meal can lead to unhealthy eating habits later in the day. Dr Sethi’s list of breakfast no-nos includes bacon, traditional breakfast cereals high in sugar, granola containing excessive sugar and unhealthy fats, pancakes (preferably made from whole wheat and eggs), and doughnuts that can cause a significant spike in sugar levels.
It has become increasingly popular to incorporate fruits into breakfast options to boost health benefits. Dr Andrew Freeman, a cardiologist at National Jewish Health in Denver (USA), advocates for consuming berries regularly due to their heart-healthy properties. Berries like blueberries, raspberries, and strawberries are rich in antioxidants and have been shown to aid in preventing type 2 diabetes. Pairing berries with porridge oats is a recommended breakfast choice as oats are known to lower cholesterol levels and aid in weight control. Dr Freeman specifically endorses oatmeal as a superior breakfast option, suggesting a simple preparation without dairy or added fats, topped with a generous serving of berries and additional heart-friendly ingredients like ground flax seeds or walnuts.
While instant oats are widely available, Dr Freeman advises opting for less processed options like rolled oats, which offer more nutritional value. Porridge prepared with water and combined with fruits and other heart-healthy elements can be a satisfying and nourishing breakfast choice. This recommendation aligns with the American Heart Association’s endorsement of oatmeal as a beneficial food for heart health. Dr Freeman’s consistent breakfast routine emphasises the importance of nutritious choices for promoting overall well-being, particularly in relation to heart health.
In the UK, the practice of incorporating a variety of fruits, such as berries, into breakfast meals like overnight oats has gained recognition for its nutritional advantages. These breakfast options provide essential nutrients like fibre, vitamins, and minerals that support a healthy lifestyle. By following Dr Freeman’s guidance and selecting wholesome ingredients for breakfast, individuals can start their day on a nutritious note that contributes to overall health and well-being. Making conscious choices about breakfast foods can lead to long-term health benefits, particularly in relation to heart health and disease prevention. Prioritising nutritious breakfast options can set a positive tone for the rest of the day, fostering better eating habits and supporting overall wellness.
Dr Sethi’s insights into breakfast choices to avoid serve as a reminder to reassess common food selections and opt for healthier alternatives. Making informed decisions about breakfast foods can have a significant impact on overall health and well-being, especially when considering long-term benefits for heart health and disease prevention. Incorporating heart-healthy foods like berries and oats into breakfast routines can be a simple yet effective way to promote a healthier lifestyle. By following expert recommendations and prioritising nutritious breakfast options, individuals can take proactive steps towards better health outcomes and improved well-being.