Doctor Emphasizes Importance of Eating Essential Foods for Boosting Immune System in Autumn
As the seasons change and we move from summer to autumn, Dr. Donald Grant, a GP and senior clinical advisor at The Independent Pharmacy, stresses the significance of maintaining a healthy and balanced diet to ensure proper vitamin and mineral intake. With the onset of colder weather leading to an increase in common illnesses like colds and flu, Dr. Grant highlights the best types of food to consume during autumn and winter to support a healthy lifestyle and prevent deficiencies.
- Root Vegetables: Root vegetables such as carrots, potatoes, parsnips, and beetroot are rich in fiber, vitamins A and C, which are crucial for digestion, immune system support, and overall well-being. Turnips and celeriac, which are in season during winter, are also excellent choices to incorporate into your diet.
- Citrus Fruits: Despite being often associated with summer, citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, essential for immune support, collagen production, and maintaining heart health.
- Whole Grains: Whole grains such as wheat, rice, and quinoa are essential year-round, providing nutrients like carbohydrates, fiber, iron, and magnesium, which contribute to overall well-being, making them a vital choice during colder seasons.
- Dairy Products: Dairy products are recommended for calcium and protein intake during autumn and winter. They are crucial for bone health, muscle repair, and growth, with some products like milk fortified with vitamin D to compensate for reduced sunlight exposure.
- Meat and Poultry: These food groups are rich sources of protein, zinc, and iron, offering sustained energy and essential minerals for overall health and well-being. Including them in a balanced diet is essential to ensure the body receives adequate nutrients to combat illnesses.
Dr. Grant’s extensive clinical experience as a GP, particularly in orthopedic medicine, underscores the importance of making informed food choices to protect the body from viruses, bacteria, and other harmful conditions. By focusing on consuming nutrient-rich foods throughout the autumn and winter seasons, individuals can bolster their immune systems and enhance their overall health and resilience.