A gastroenterologist has shared valuable insight into the fruits that can aid in reducing bloating and addressing constipation issues. Dr. Joseph Salhab, also known as @thestomachdoc, disclosed his top fruit recommendations to his 1.7 million followers, suggesting these fruits can assist in improving digestive health.
Dr. Salhab emphasised the significance of incorporating certain fruits into one’s diet to combat constipation and bloating. Among his recommendations are apples, which are not only delicious but also effective in preventing constipation. Kiwi, known for its fibre and digestive enzyme actinidin content, is highlighted for aiding in digestion, as supported by a study accessible on the National Library of Medicine.
Dragonfruit, rich in prebiotic fibre and water, is also recommended by the doctor. Additionally, pears containing a natural laxative called sorbitol and papaya with digestive enzymes to alleviate bloating are encouraged. Prunes, recognised as effective bowel movers, are suggested as well. Berries, including strawberries, raspberries, blueberries, blackberries, and blackcurrants, are praised for their antioxidant properties and digestive benefits.
These fruits offer a variety of options for individuals seeking relief from constipation and bloating issues. Incorporating them into one’s daily diet could help improve digestive health and overall well-being. Consider adding these fruits to your meals to experience their beneficial effects on your digestive system.
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