Meal prep can be a challenge for many individuals looking to maintain a healthy diet, but fitness and weight loss coach Laura Darby has shown how simple it can be. With a massive following of 158,000 on Instagram under the handle @loldarbyfit, Laura demonstrated how to prepare a week’s worth of high-protein, low-calorie lunches in just 10 minutes. Her quick and efficient method has garnered significant praise and attention from her followers who appreciate her effective weight loss strategies and recipes.
In a recent Instagram reel, Laura showcased her kitchen skills by swiftly putting together lunches that are not only nutritious but also time-saving. As she gathered the ingredients for her meal prep, Laura assured her viewers, “We’re going to do a week’s worth of tasty lunches in ten minutes, all low-calorie, high-protein. So if you’re trying to lose fat, you don’t have the excuse that you don’t have time.” She set a timer to demonstrate the speedy process and began with protein bagels from Marks & Spencer, creating Chicken Caesar sandwiches by mixing cooked chicken with Caesar dressing, croutons, lettuce, and light mayo stuffed in sourdough bread.
Laura’s lunch ideas continued with pasta combined with smoked salmon, pesto, and Philadelphia’s lightest cream cheese, followed by a bagel containing tinned tuna and low-fat mayonnaise, accompanied by an apple and low-calorie crisps. Each meal was carefully calculated to be around 500-560 calories with a good amount of protein to support a healthy lifestyle. Her followers expressed admiration for her meal prep suggestions, with one fan commending her efforts, “Fair play girl! So chaotic but we get the gist!”
Laura’s practical approach to meal prepping has not only inspired her followers but also received positive feedback from those who have implemented her advice. One individual shared, “I’m on week 2 and absolutely loving the meals,” highlighting the impact of Laura’s tips on their own wellness journey. By making healthy eating accessible and convenient, Laura Darby continues to empower others to prioritise their health and well-being through simple yet effective meal prep techniques.