A dietitian has shared her top tips for women over 40 who are looking to lose weight and manage cravings during menopause, a period commonly associated with weight gain. The NHS recommends regular exercise and a balanced diet to support well-being and alleviate symptoms during menopause. However, an expert has provided additional advice on how to combat weight gain. As women enter their 40s and 50s, their bodies react differently to food, potentially leading to an increase in waistline fat during perimenopause. It is crucial to adjust nutrition to accommodate these metabolic changes and body functions.
During an interview with GBNews, Amie Alexander, a registered dietitian at Nutri Peak, advised focusing on a diet rich in lean proteins, good fats, and fibre-rich foods to promote satiety and satisfaction while providing essential nutrients. These food groups are lower in calories but offer longer-lasting feelings of fullness. Alexander highlighted that proteins such as chicken, fish, and legumes are particularly beneficial for maintaining muscle mass, which tends to decrease with age, leading to a slower metabolism.
Moreover, incorporating healthy fats from sources like avocados and olive oil is beneficial for hormone production. Fibre-rich foods help to stabilise blood sugar levels, reducing cravings typically experienced during this stage of life. By prioritising these food groups, individuals may find relief from specific symptoms associated with menopause. It is advisable to consult a GP if encountering challenges while implementing dietary changes.
Amie’s advice underscores the importance of tailored nutrition to support women’s health during the menopausal transition. By incorporating these dietary recommendations, women may enhance their weight management efforts and overall well-being during this transformative phase of life.