Paediatric dietitian, Emma Shafqat, advocates for a balanced approach to children’s diets, allowing occasional consumption of junk food while emphasising the importance of moderation. Shafqat, who permits her daughter Olivia to enjoy junk food around 20% of the time, encourages a diet primarily composed of nutritious foods. However, she highlights one particular item that she adamantly avoids exposing her child to – slushies.
Emma explains that her refusal to allow Olivia to consume slushies stems from the potential health risks associated with the food additive glycerol (E422) found in these drinks. Glycerol ingestion can lead to a range of adverse effects such as headaches, nausea, and in severe cases, hypoglycemia and shock. Food Standards experts caution against offering slush-style drinks to children under four due to these risks, underscoring the need for parental awareness and vigilance.
The Food Standards Agency’s guidance urges businesses to use glycerol sparingly in slush drinks to mitigate potential harm, as excessive intake can result in intoxication. While glycerol is present in other food items at lower levels, the concentrated amounts in slushies pose a unique threat, especially to younger children. Instances of glycerol-related hospitalisations among children have prompted regulatory bodies to advocate for safer consumption practices and reduced glycerol content in these beverages.
It is crucial for parents to recognise the dangers posed by glycerol in slush drinks and to limit children’s exposure to this additive. By prioritising informed choices and monitoring consumption, caregivers can safeguard against the potential health hazards associated with excessive glycerol intake. Emma Shafqat’s proactive approach serves as a reminder of the importance of scrutinising food ingredients to ensure children’s well-being and healthy development.