## Hollywood Star Reveals 200-Pound Weight Loss Secret
Hollywood icon John Goodman recently unveiled his remarkable transformation after shedding an impressive 200 pounds. The 72-year-old, best known for his roles in Roseanne and Monster’s Inc, decided to change his lifestyle back in 2007 when he weighed a staggering 400 pounds, equivalent to around 28 stone. Goodman sought the expertise of health coach Mackie Shilstone, famous for training top athletes like Serena Williams and Peyton Manning. By eliminating alcohol and sugar from his diet, committing to six days of workouts per week, and adopting a healthier routine, Goodman successfully dropped 100 pounds by 2010, with his weight loss journey continuing until he reached a 200-pound loss by 2023.
### A Look into the Mediterranean Diet
Goodman credits much of his weight loss success to following a Mediterranean diet, known for its benefits in promoting overall health and well-being. The Mediterranean diet, rich in plant foods, olive oil, dairy in moderation, and limited red meat consumption, has been praised for reducing the risk of various health conditions, including heart disease, diabetes, and certain cancers. Recent studies have also linked adherence to this diet with longevity and improved mental and physical health in older adults.
### What Foods Did John Goodman Likely Consume?
– Plenty of plant foods such as fruits, vegetables, whole grains, nuts, and legumes
– Olive oil as the primary source of fat
– Moderate amounts of cheese, yogurt, fish, and poultry
– Infrequent and small portions of red meat
– Limited consumption of desserts containing added sugars or honey
– Moderate wine intake, usually enjoyed with meals
### John Goodman’s Workout Routine
John Goodman engaged in consistent exercise, including:
– Working out six days a week
– Using an elliptical bicycle and treadmill
– Walking his dogs daily, accumulating 10,000-12,000 steps
– Taking up boxing for added physical activity
### Sample Mediterranean Diet Meal Ideas
– **Breakfast:** Whole-grain bread with a light layer of low-fat cheese, fresh tomato slices, and a drizzle of olive oil OR vegetable omelette OR Greek yogurt with nuts and berries.
– **Lunch:** Greek salad with greens, olives, tomatoes, parsley, and feta cheese drizzled with olive oil and lemon juice OR homemade vegetarian pizza
– **Dinner:** Grilled vegetables with shrimp, quinoa salad, and mixed greens OR chicken stir-fried in olive oil with broccoli, cauliflower, asparagus, and peppers over brown rice.
By adhering to a balanced diet, incorporating physical activity into his daily routine, and following a Mediterranean eating plan, John Goodman successfully achieved a significant weight loss transformation, inspiring many with his dedication and commitment to his health and well-being.