Dr El Mohandes, a certified nutritionist and integrated medical practitioner, has advised that consuming a specific hot beverage at least twice daily could be beneficial for individuals with high cholesterol. In a TikTok video to his 262,000 followers, he emphasised the advantages of “natural drinks” in combating this health issue. Dr Mohandes explained that green tea can help lower LDL (bad cholesterol) as catechins in it prevent cholesterol absorption in the intestines and enhance the activity of LDL receptors in the liver. He recommended aiming for two to five cups per day for maximum benefit. Additionally, he suggested incorporating green tea into a broader plan that includes increased fiber intake, particularly soluble fibers, eliminating sugar, and increasing physical activity.
Responding to queries from his audience, Dr Mohandes highlighted that decaffeinated green tea has the same effectiveness. Followers expressed gratitude for his advice, with one noting appreciation for his knowledge and another mentioning regular consumption of green or black tea capsules to reduce cholesterol and blood pressure. The British Heart Foundation supported this advice, referencing a 2013 review of 11 studies indicating that green or black tea consumption could assist in lowering cholesterol and blood pressure. However, the foundation noted that longer-term trials are needed for conclusive evidence. Moreover, it mentioned a survey from the following year that suggested a small blood pressure reduction in individuals with high blood pressure who consume green tea.
In conclusion, Dr El Mohandes’ recommendation to consume green tea twice a day for managing high cholesterol has garnered positive responses from his followers and echoes previous studies supporting the health benefits of green tea consumption. This simple dietary addition could be a valuable natural approach to improving cholesterol levels and overall health.