A common drink, coffee, has been linked to a reduced risk of diabetes, cancer, and suicide, according to experts. Justin Stebbing, a professor of Biomedical Sciences at Anglia Ruskin University, highlighted the benefits of moderate coffee consumption. He pointed out that coffee contains essential nutrients like B vitamins and minerals such as potassium, manganese, and magnesium.
Furthermore, coffee is rich in antioxidants, which can provide more antioxidants than fruits and vegetables for many people. Prof. Stebbing noted that coffee can boost energy levels, improve mental alertness, and enhance mood due to its caffeine content. Moderate coffee consumption has been associated with a lower risk of cardiovascular diseases, type 2 diabetes, liver diseases, cancer, and neurodegenerative diseases like Parkinson’s and Alzheimer’s.
Additionally, coffee has positive effects on mental health, reducing the risk of depression and suicide. Research suggests that individuals who drink four or more cups of coffee a day are 53% less likely to commit suicide. While coffee offers many health benefits, it is essential to consume it in moderation and avoid excessive caffeine intake which can lead to negative side effects.
Overall, research suggests that coffee drinkers tend to live longer than non-drinkers. A large study involving over 400,000 people found that coffee consumption is linked to a lower risk of death. Understanding the benefits and limitations of coffee consumption can help individuals make informed decisions about incorporating coffee into their daily routine.