One spicy ingredient could help boost heart health and lower inflammation

Eating chilli peppers rich in capsaicin may boost heart health and reduce inflammation, according to recent…

Scientists believe they have finally cracked the key to happiness – and it’s bad news for introverts

Research suggests personality traits play a significant role in determining happiness, outweighing daily experiences. Nearly 80%…

Expert recommends two simple ingredients to help build muscle straight after exercise

Professor James Betts recommends consuming simple sugars, like table sugar, straight after exercise for muscle recovery.…

Doctor reveals reason why you feel sick on the plane – it’s called ‘gut lag’

Doctor explains ‘gut lag’ causing sickness on planes: Expansion of stomach gases due to air pressure…

Ingredient could slash ‘bad’ cholesterol by 13%, new study finds

A recent study has found that a combination of two types of grains can reduce ‘bad’…

Roads start to melt as heat wave continues until the weekend

Hot weather has started to melt the surface of some of the roads in around the…

Public Health Scotland release figures at ‘four weeks after the first vaccine dose’

Scottish hospital admissions were reduced by 85% and 94% for the Pfizer and AstraZeneca jabs respectively,…

Bird Flu found in Wales as Pheasants in Anglesy now set to be culled.

In early December the Animal and Plant Health Agency (who bird keepers register with) sent out…

‘Real and imminent’ extinction risk to whales

More than 350 scientists and conservationists from 40 countries have signed a letter calling for global…

Planet Mars is at its ‘biggest and brightest’

Get out there and look up! Mars is at its biggest and brightest right now as…