Sleep expert says surprising drink before a nap could increase energy

Sleep specialist suggests drinking a “napaccino” – a caffeinated beverage before a short nap – for…

Red Arrows flight displays in Wales cancelled

RAF Valley cancels Red Arrows display in North Wales due to bad weather. Families Day still…

Dozens of work vans are being stripped of power tools in a spate of thefts in two areas of Wales

Dozens of work vans targeted for power tools in Barry and Fairwater areas of Wales –…

Rachel Reeves rules out National Insurance increase for working pensioners to address budget deficit

Chancellor Rachel Reeves has ruled out increasing National Insurance for working pensioners in the upcoming Autumn…

What’s happening with a new coach station for Cardiff

Plans for a new coach station in Cardiff are being considered, with various options being explored.…

Labour warned scrapping two child benefit cap could reduce deaths and A&E admissions

Labour warned that scrapping the two-child benefit cap could reduce deaths and A&E admissions, as a…

‘I almost lost my life while pregnant due to a misdiagnosis from doctor’

Woman’s undiagnosed ectopic pregnancy nearly fatal | Natalie Cutting’s persistent symptoms led to emergency surgery saving…

Woman says eczema, joint pain and inflammation have gone after ditching two things from diet

Laura Sliazaite claims improved health after eliminating fruits and vegetables from her diet. Despite doctor warnings,…

New council homes will be built on plot of land in Swansea

Swansea Council approved plans for 22 new affordable and energy-efficient homes, including houses, bungalows, and flats,…

DWP alert as little-known rule could cost you over £4,500 a year

DWP warns of rule that could cost over £4,500 a year. Brits could lose Carer’s Allowance…