Professor James Betts recommends consuming simple sugars, like table sugar, straight after exercise for muscle recovery.…
Category: Health
‘Global emergency’ decision as virus detected in 10 countries and cases and deaths spike
WHO considers global emergency over mpox spread in Africa, detected in 10 countries. Cases up 160%,…
Man loses 4kg and gets clear skin in 30 days after cutting one thing from diet
An influencer in Wales lost 4kg and improved his skin after cutting sugar from his diet…
‘I spent £50 a day on a litre of vodka and 40 cigarettes, this is how I turned my life around’
Aberdare man, Andy Muxlow, turned his life around from alcohol and tobacco addiction by seeking help…
Doctor reveals reason why you feel sick on the plane – it’s called ‘gut lag’
Doctor explains ‘gut lag’ causing sickness on planes: Expansion of stomach gases due to air pressure…
Dog owners share ‘paper towel hack’ that can keep pets busy for hours
Dog owners praise ‘paper towel hack’ for keeping pets entertained. Tricks involve treats in rolls, scattered…
Colour of your mouth could be a sign of poor health – here’s what to look for
Mouth colour indicates poor health, including STIs and infections. Health experts advise checking for discolouration, which…
NHS warning as red flag sign in eyes could be a symptom of diabetes
NHS warns of eye red flag as potential diabetes symptom. Blurred vision indicates diabetes risk, leading…
Woman went from XL to XS by following one weight loss rule – without exercise
A woman, known as @carolinefitness25 on TikTok, shared how she transformed from XL to XS without…
His victim woke to find 58 messages detailing his plan to kill her
Controlling partner threatened to kill girlfriend and her unborn child after coercive behaviour. Jaydon Lewis, 20,…