Carol Vorderman, the well-known television personality, has shared some surprising insights into her dieting secrets, which include a rather unexpected vegetable. The former ‘Countdown’ host has disclosed her desire to shed more pounds to achieve what she considers a ‘size 9’, which is a small size 10. Despite her indifference to public opinion, Carol is committed to maintaining her enviable physique. After a hiatus from her workout routine following the promotion of her book ‘Now What? On a Mission To Fix Broken Britain’, she spoke to Saga magazine about her health and fitness regimen.
A key element of Carol’s routine involves carrying raw sprouts for snacking and focusing on exercises such as ‘squats for the bum’. She emphasised the importance of wearing supportive undergarments and clothing that accentuates her figure. Revealing her eating habits, Carol mentioned that she typically has one meal a day in the late afternoon and enjoys three 45-minute gym sessions per week. The practice of eating one meal a day, known as OMAD (One Meal A Day), is believed to help create a caloric deficit, aiding in weight loss and potentially reducing the risk of heart disease.
While Carol does not adhere to calorie counting, she advocates for bi-annual detox periods. During these 28-day detox phases, she eliminates carbohydrates, dairy, meat, caffeine, and alcohol from her diet. In her guide titled ‘Detox Your Life’, Carol emphasised the importance of being mindful of the foods consumed rather than focusing solely on restricting calories. At 63 years old, she has shifted her focus from television roles to championing honesty and integrity in politics. Her latest book chronicles her journey as a lone fighter against corruption and dishonesty in the British establishment, a role she has embraced with a sense of purpose and happiness.
As Carol Vorderman continues to defy expectations and embrace a holistic approach to health and well-being, she stands as a symbol of self-assurance and determination. Her commitment to fitness, combined with her advocacy for truth and transparency, serves as an inspiration to many. By sharing her dieting secrets and fitness philosophy, Carol encourages others to prioritise their health and pursue their goals with confidence and resilience.