A recent survey has shed light on the top obstacles faced by Brits when it comes to weight loss, ranging from work stress to the high costs of fresh produce. The study, conducted among 2,000 British adults, revealed that while over half of them express a desire to make changes to their lifestyles and diets to shed excess weight, many struggle to follow through with their intentions. Interestingly, two-thirds of those surveyed confessed that slimming down is a recurring New Year’s resolution, with 36 per cent aiming to kickstart a new diet and fitness plan in 2025. However, despite their optimism, a significant number anticipate that their health efforts will fizzle out within a few weeks.
Various factors were cited as barriers by Brits in maintaining their weight loss resolutions, including demanding jobs, parenting responsibilities, and a general lack of motivation. Nearly half of the respondents even acknowledged that achieving their target weight might not lead to lasting change, as they anticipate reverting to old habits and regaining the lost weight. A spokesperson for Medicspot, the body behind the survey, highlighted the challenges of fitting in diets and exercise amidst busy lives, emphasising the importance of prioritising small, manageable changes to stay on track without overwhelming one’s routine.
The study also revealed that a majority of respondents (two-thirds) do not enjoy following a strict dietary regime, with 47 per cent finding it challenging to stick to such plans. Furthermore, 16 per cent admitted to struggling with managing portion sizes or resisting their favourite treats. Lack of motivation emerged as the primary obstacle for a third of the participants, with 81% acknowledging the need for some form of motivation to adhere to a strict diet plan. Additionally, 23 per cent expressed uncertainty about how to achieve their weight loss goals. The spokesperson for Medicspot emphasised that with busy schedules and endless temptations, it’s easy to understand why many people find it challenging to stick to their goals.
In conclusion, the survey underscores the common struggles faced by individuals in their weight loss journeys and the complexities of maintaining a healthy lifestyle amidst various commitments and temptations. While the desire to make positive changes is prevalent among Brits, the study highlights the need for realistic goals, sustainable habits, and adequate motivation to overcome the barriers to weight loss. By prioritising manageable changes and seeking support where needed, individuals can increase their chances of long-term success in achieving their health and fitness objectives.