A recent study of 2,000 adults has revealed that Brits are more likely to speak about their feelings whilst engaging in various activities. The research found that 20 per cent of participants prefer discussing emotions during a long drive. Interestingly, walking emerged as the most favoured time to open up for 46 per cent of respondents, while 24 per cent preferred conversing over a meal. The study, conducted by Three UK in partnership with Samaritans’ ‘Dawn Walk’, also highlighted that 30% of individuals opt to share their feelings over the phone to avoid face-to-face interactions.
The annual ‘Dawn Walk’ event, scheduled from 10th to 13th October in recognition of World Mental Health Day, encourages individuals to partake in a 5k challenge for their mental wellbeing. This initiative not only promotes activities beneficial for mental health but also raises essential funds for the Samaritans’ life-saving services. Juliet Callaghan, representing Three UK, noted that the research indicates a preference for discussing feelings while engaged in an activity. Walking, in particular, provides a platform for those finding it challenging to express themselves in person to open up emotionally and be vulnerable.
The survey further unveiled that 34 per cent of adults struggle to articulate their emotions, fearing burdening others with their problems. Additionally, 32 per cent find sharing feelings uncomfortable, while 26 per cent fear judgement if they reveal their deepest concerns. Surprisingly, a third of the respondents (32 per cent) indicated comfort in sharing personal experiences with strangers like trained professionals. Notably, having a drink at the pub was highlighted as one of the top settings for Brits to have emotional conversations.
Moreover, a majority of people are receptive to engaging in emotional dialogues, as revealed by a recent OnePoll survey. The data illustrates that 58 per cent of participants have a strong support network with whom they can confide. However, only 20 per cent feel very confident expressing their emotions verbally. Juliet Callaghan reiterated that initiating conversations about feelings can be daunting and suggested that in today’s fast-paced world, individuals often find it easier to open up over the phone rather than face-to-face.
The survey listed the top 10 places where Brits feel comfortable discussing their feelings, including going for a walk, conversing over a drink, being in nature, sharing a meal, going on a drive, talking on the phone, online chatting, texting, short driving journeys, and at the workplace. Samaritans also provided listening tips (SHUSH), encouraging individuals to show care, have patience, use open questions, repeat back, and have courage during emotional conversations.
In conclusion, the study emphasises the importance of having open conversations about feelings and mental health, regardless of the setting, to foster emotional well-being and establish strong support systems.