A recent survey of 2,000 adults has unearthed some concerning statistics about Brits’ dieting habits. The study revealed that 31 per cent of respondents are actively trying to lose weight, with crash diets proving ineffective for 24 per cent as they quickly return to old eating habits. The research found that a significant 35 per cent of Brits identify as ‘yo-yo dieters’, experiencing weight gain shortly after losing it, and 37 per cent admitted that this pattern has had a negative impact on their health.
Maintaining a healthy diet appears to be a challenge for many, with 47 per cent struggling to do so consistently. Additionally, 40 per cent lack confidence in their ability to sustain a healthy weight without resorting to yo-yo dieting. Despite these struggles, only 18 per cent have sought advice from healthcare professionals on dieting and weight loss.
Unhealthy food cravings were cited as a significant obstacle by 68 per cent of respondents, while lack of motivation affected 55 per cent and 44 per cent succumbed to stress-induced or emotional eating. However, the survey also indicated a strong desire among Brits to shed weight, with 34 per cent unsatisfied with their current diet and 60 per cent believing it is important to lose weight.
In an effort to stay on track with their diets, 24 per cent of respondents frequently turn to meal planning and preparation. Nevertheless, a push for seeking professional guidance seems necessary, as only 18 per cent have consulted healthcare professionals, with 68 per cent finding it helpful.
The study emphasised the importance of breaking the cycle of yo-yo dieting, promoting long-term health and well-being. Recommendations included adopting a sustainable and balanced approach to weight management, setting realistic goals, incorporating regular physical activity, practising mindful eating, and seeking support.
This research sheds light on the challenges many individuals face in their quest for sustainable weight loss and highlights the need for comprehensive support and guidance in achieving long-term health goals.