BBC Morning Live’s resident doctor, Dr. Oscar Duke, has unveiled a cost-effective kitchen cupboard item costing only 27p that could provide relief for cold and flu symptoms. The revelation, shared by Dr. Duke on the BBC Morning Live show, offers a simple alternative to over-the-counter medications typically sought during periods of illness. By utilising common household ingredients, individuals may find relief from cold and flu symptoms without the need to visit a pharmacy.
During his appearance on the show with hosts Gethin Jones and Helen Skelton, Dr. Duke emphasised the efficacy of table salt in offering immediate relief from discomfort associated with colds and flu. He mentioned that mixing table salt with water could provide instant relief and highlighted the accessibility of this remedy, as table salt is readily available at supermarkets such as Tesco for just 27p. Other supermarkets like Asda and Waitrose also offer table salt for less than £1.
Dr. Duke underscored that while there is no cure for the viruses responsible for the common cold, managing symptoms is paramount. He advised viewers that most treatments aim to alleviate discomfort as the virus runs its course rather than eradicating the virus itself. However, he mentioned that saltwater drops have been shown to potentially reduce symptom duration by approximately two days.
For individuals interested in making their own saltwater solution at home, Dr. Duke suggested combining three teaspoons of salt and one teaspoon of bicarbonate in a bowl of cooled boiled water. He detailed the recommended mixture ratio of one teaspoon of this solution with 250 ml of water, roughly equivalent to a cup. Additionally, he explained the various methods of administering the solution, such as using a spray, dropper, or sniffing it from the palm to help break down secretions.
In addition to advocating for homemade saline solutions, Dr. Duke discussed the potential benefits of other home remedies for managing cold symptoms. Honey, a common kitchen staple mentioned in national guidelines, was highlighted as an effective remedy, particularly when consumed at bedtime. Furthermore, Dr. Duke mentioned the therapeutic properties of chicken soup, supported by research indicating its ability to clear mucus from the respiratory airways.
Dr. Duke’s insights on cost-effective and easily accessible home remedies for cold and flu symptoms provide a valuable resource for individuals seeking relief without relying solely on over-the-counter medications. By utilising simple ingredients found in most kitchen cupboards, individuals can potentially alleviate discomfort and manage symptoms during periods of illness effectively.