Doctor Raises Concerns Over Risky TikTok Health Hacks
With the rise of social media influencers giving out health advice, one doctor is cautioning against potentially harmful trends. Optician Nimmi Mistry from Vision Direct is warning individuals about the dangers of following certain “solutions” and “hacks” that could lead to serious eye damage, such as an increased risk of developing cataracts. She emphasizes the importance of distinguishing between factual information and misleading advice circulating on platforms like TikTok.
- Sungazing: Optician warns against staring at the sun, which can harm the eyes and lead to conditions like cataracts and macular degeneration.
- Castor Oil: Using castor oil in the eyes is debunked as a cure for vision problems like near-sightedness or cataracts, and may cause allergies and irritation.
- Honey Drops: Applying honey to the eyes, whether through branded products or DIY mixtures, is not supported by science and can be harmful.
Dr. Mistry debunks these myths and advises against trying these unproven methods. Instead, she provides practical tips for maintaining optimal eye health, including staying hydrated, eating foods rich in eye-healthy nutrients, following the 20-20-20 rule to reduce screen time strain, staying active, wearing sunglasses for UV protection, and ensuring a healthy sleep schedule. She urges those experiencing adverse effects from TikTok health hacks to seek professional medical advice to avoid long-term complications.
Expert Tips for Optimal Eye Health:
- Stay hydrated by drinking enough water.
- Incorporate foods high in antioxidants, lutein, zeaxanthin, Vitamins A and D, and omega-3 fatty acids into your diet.
- Follow the 20-20-20 rule to give your eyes regular breaks from screens.
- Maintain overall health through physical activity.
- Protect your eyes from UV rays by wearing sunglasses.
- Establish a healthy sleep routine for optimal eye function.