Immunologist Shares Tips for Protecting Children from Germs as Schools Reopen

As the summer fades away and children return to school, parents are preparing for the inevitable surge of germs that come with it. The transition back to the classroom can be stressful, with kids gathering closely, sharing not just educational items but also various infectious agents. The indoor setting and the reunion of students after a long break create an environment ripe for disease transmission. Children are known for unwittingly spreading germs, making it essential for parents to equip themselves with knowledge and strategies to minimize the risk of illness at home during this time.

To shed light on the best practices for navigating this germ-laden season, we turn to Professor Sheena Cruickshank, an expert in immunology from the University of Manchester. According to Professor Cruickshank, as children return to school and people spend more time indoors due to weather, there is a noticeable uptick in illnesses. The close proximity indoors allows infections to spread more easily among individuals.

To combat the spread of germs, Professor Cruickshank offers the following advice:

• Stay up to date with vaccines: Ensuring children are vaccinated is crucial in preventing illnesses.
• Practice good hygiene: Encourage proper hand-washing, sneezing into tissues, and coughing into elbows to reduce the spread of germs.
• Conduct mini risk assessments: Evaluate the environment for factors like ventilation and crowding to assess the risk of infection.
• Maintain a varied diet: A balanced diet supports the immune system.
• Use supplements cautiously: While essential nutrients are important, excessive reliance on supplements may not offer added benefits.
• Emphasize rest and relaxation: A good night’s sleep and stress management are vital for immune health.
• Keep moving: Regular exercise is key to supporting the immune system.

By following these strategies as the new academic year begins, families can help safeguard their health and minimize the spread of illnesses during this vulnerable period.