Slash Cholesterol Levels with These Two Superfood Breakfasts, Dietitian Says
High cholesterol can lead to serious health issues such as heart attacks and strokes. Diet plays a significant role in managing cholesterol levels. One expert, registered dietitian Kate Patton, recommends starting your day with heart-friendly breakfast options to help lower cholesterol levels. Here are the two superfood breakfasts she suggests:
- Yogurt with Fruit and Oats: Choose yogurt without added sugar, combine it with fruits for sweetness, and add oats for substance. Oats are rich in beta-glucan, a type of fiber that has proven cholesterol-lowering benefits.
- Avocado on Toast: Avocados and whole-grain bread are excellent choices to help lower cholesterol. Research published in the Journal of the American Heart Association showed that daily avocado consumption led to lower bad cholesterol levels.
Kate also recommends incorporating other cholesterol-lowering breakfast foods such as natural nut butters (almond, cashew, peanut), nuts and seeds, and shredded wheat. Conversely, she advises avoiding foods high in animal fat, saturated fat, and cholesterol, such as beef fat, cheese, egg yolks, and processed meats.
If you are concerned about your cholesterol levels, it is essential to consult with a doctor to discuss the best dietary options for your health. Taking small steps like changing your breakfast routine can have a significant impact on your cholesterol levels and overall well-being. Stay informed and make proactive choices to lead a healthier life.