Doctor’s Coffee Tip for Weight Loss to ‘Burn Calories Even at Rest’
A recent podcast episode by Dr. Rupy Aujla, a GP, revealed insights into the top supplements for weight loss and fitness. An interesting tip he shared was the role of black coffee in burning fat and improving muscle growth. Here’s a breakdown of his advice:
1. **Supplements for Weight Loss:** Dr. Aujla recommended four key supplements for weight loss, which are protein, caffeine, green tea, and fiber. These supplements have fat-burning properties, with caffeine specifically stimulating the central nervous system to increase adrenaline release. This process helps to burn more calories even when resting.
2. **Caffeine and Exercise:** Dr. Aujla highlighted that pairing caffeine intake with regular exercise can enhance fat-burning and muscle-building processes. Consuming black coffee before a workout can improve performance and endurance, leading to increased energy expenditure.
3. **Green Tea Benefits:** The doctor suggested a daily intake of around 500mg of green tea for its appetite-reducing, fat-burning, and potential cancer-fighting effects. Green tea can be consumed as a supplement, loose-leaf tea, or matcha.
4. **Protein for Satiety:** Protein is known to increase feelings of fullness after meals, aiding in weight loss. Dr. Aujla recommended protein powders without sweeteners throughout the day to stay satiated. High-protein snacks like edamame, chickpeas, nuts, and seeds were also suggested.
5. **Fiber Intake:** Increasing fiber consumption can optimize weight loss by enhancing satiety signals and slowing digestion. The doctor advised incorporating sources of fiber such as pulses, beans, green vegetables, and fruits into the diet rather than relying solely on supplements.
Incorporating these recommendations into your daily routine may help boost your weight loss journey and improve overall fitness levels. Dr. Aujla’s insights shed light on practical yet effective ways to support a healthy lifestyle, emphasizing the importance of a balanced diet and regular physical activity in achieving fitness goals.