A recent warning from a dentist sheds light on the surprising connection between diet and the development of a black hairy tongue. Dr. Andrej Bozic, an oral surgeon at Dentum, explained that a diet lacking in a specific food group can exacerbate poor oral hygiene, leading to this unusual condition. Black hairy tongue occurs when the tiny protrusions on the tongue, known as papillae, become elongated and stained by substances like food or bacteria. While it may seem alarming, Dr. Bozic reassured that this condition is usually benign and temporary.
Apart from factors like tobacco use, diet also plays a crucial role in the health of the tongue. Dr. Bozic highlighted the importance of consuming enough fibre, which is commonly found in beans, fruits, grains, and lentils. Fibrous foods aid in saliva production, which is essential for the mouth’s natural defence against bacteria and acids present in food. Experts at the University of Rochester Medical Center also stress the significance of fibre-rich foods in maintaining oral health, as they help keep teeth and gums clean and aid in mineral restoration on teeth affected by bacterial acids.
Moreover, excessive consumption of tea, coffee, or dark-coloured foods can worsen the appearance of a black hairy tongue. Certain medications like antibiotics and health conditions that cause dry mouth can also contribute to this condition. Despite its unsettling look, Dr. Bozic assured that a black tongue is typically easy to treat, with improved oral hygiene being the primary step. Regularly brushing teeth and using a tongue scraper can help manage the condition effectively. In cases where a black tongue may indicate an underlying medical issue, seeking professional advice is recommended.