A blood sugar specialist, Jessie Inchauspé, known as Glucose Goddess, shared an important breakfast rule that can positively impact energy levels and overall health. The choice of breakfast can significantly affect blood sugar levels, as explained by Jessie. Speaking on the ZOE podcast, nutritionist Dr Federica Amati asked a fan-submitted question about improving blood sugar levels. Jessie recommended switching from a sweet breakfast to a savoury one for better outcomes.
Glucose, the body’s energy source, is crucial for various bodily functions. Too much glucose in the blood can create issues, prompting the release of insulin to regulate levels. Dr Tim Spector, an epidemiologist and gut health expert, highlighted the role of insulin in managing glucose levels. To prevent blood sugar spikes and crashes, starting the day with a savoury breakfast rich in protein is advised by Jessie. This simple change can lead to sustained energy levels throughout the day.
Introducing savoury breakfast options instead of traditional sweet ones can break the cycle of fluctuating blood sugar levels. Jessie emphasised that unknowingly, a high-carb breakfast can disrupt the body’s balance, leading to overeating and subsequent spikes in blood sugar. Historic breakfast habits, such as consuming dinner leftovers in the morning, were mentioned as healthier alternatives. Savoury breakfast ideas like a three-egg omelette with feta and tomatoes were recommended for a protein-filled start to the day.
By choosing a savoury breakfast over sugary options, individuals can avoid energy slumps and maintain stable blood sugar levels. The impact of breakfast on blood sugar regulation and overall well-being was explored in the expert discussion. Making this simple dietary adjustment can result in improved energy levels and a refreshed feeling throughout the day.