Brits Urged to ‘Swap Your Collagen Supplements for These Two Fruits’ as Doctor Shares – Wales Online walesonline
Countless people across Britain take multiple supplements every day, but one doctor is speaking out on the foods that could replace the often costly pills. Roughly half of UK adults take supplements on a daily basis, filling in the gaps in nutrition they don’t get through their diet. Dr. Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, urged people to try to make the switch, particularly those taking collagen supplements.
Many supplements and health products boast their collagen-boosting potential or content, as it’s one of the body’s primary building blocks having a good collagen supply can have a myriad of health benefits. Because it’s not one simple nutrient, it can be difficult to incorporate it into your diet with just one ingredient. Dr. Grant advised: “Nutrients such as amino acids, vitamin C, and copper are all essential for maintaining healthy collagen production levels.”
He suggested that citrus fruits, berries, broccoli, shellfish, whole grains, meat, poultry, legumes, and vegetables are great sources of these essential nutrients, reducing the need for supplements. Experts at Fresha shared some other food suggestions to replace collagen supplements, including oranges, blackcurrants, sweet potatoes, and broccoli. Additionally, vitamin E-rich foods like almonds, hazelnuts, pine nuts, and avocados can help protect and heal the skin from damage.
The expert highlighted that this is in addition to a well-balanced diet, as supplements are meant to fill gaps rather than provide full nutrition. Dr. Grant emphasised that while supplements are good sources of these nutrients, many foods are high in nutritional value, offering a natural source. The doctor explained that a handful of ingredients added to daily snacking could see people shelving supplements for good.
This advice serves as a reminder that a well-rounded diet can provide essential nutrients, and incorporating specific fruits and foods can offer an alternative to expensive supplements. By making simple dietary changes, individuals can potentially improve their collagen production naturally and enjoy the health benefits it offers.
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This news article discusses the advice of Dr. Donald Grant, a GP and Senior Clinical Advisor, urging Brits to consider replacing costly collagen supplements with natural foods rich in essential nutrients. Grant highlights the importance of amino acids, vitamin C, and copper in maintaining healthy collagen levels, suggesting various fruits and foods as sources of these nutrients. Experts additionally recommend specific foods like oranges, blackcurrants, and almonds to support skin health. The article emphasises the value of a well-balanced diet in meeting nutritional needs and reducing reliance on supplements for better overall health.