A recent study has revealed that consuming common vegetables like sweet potatoes can have a positive impact on your immune system and skin health. As the August bank holiday nears, experts at beauty and wellness marketplace Fresha have shared tips for maintaining healthy skin using specific foods during the summer months. Hydration plays a crucial role in skincare, with experts recommending drinking six to eight glasses of water daily, even more in hot weather, to keep skin glowing and elastic. Foods rich in vitamin C, such as oranges, blackcurrants, sweet potatoes, and broccoli, support the immune system and aid in collagen production, essential for skin elasticity. Vitamin E, found in almonds, hazelnuts, and avocados, helps protect the skin from damage and premature ageing caused by the sun.
While these foods provide skin benefits, they cannot replace the necessity of a high SPF sunscreen. Including foods with healthy fats like avocados, oily fish, and seeds in your diet can act as a natural moisturiser, maintaining skin radiance and suppleness. These foods also contain zinc, which supports oil-producing glands in repairing skin damage. A spokesperson for Fresha highlighted the importance of hydration and vitamin-rich foods in protecting and nourishing the skin during the summer, promoting a radiant complexion without the need for a complete skincare routine overhaul.
In other news, as Storm Lilian approaches Wales, residents are advised to take precautions due to high winds and heavy rain. Meanwhile, a heartwarming community effort is underway for a young Welsh footballer diagnosed with cancer at the age of 20. The Met Office has issued a weather warning for Wales following reports of a fallen tree causing disruption to rail services. Additionally, the importance of maintaining skin health using natural remedies like water and specific foods is reiterated as the summer season progresses.