Pharmacist raises concerns over sleep method depicted in White Lotus
The HBO series “The White Lotus” has caused quite a stir, particularly due to the portrayal of a sleep aid that has piqued the interest of viewers. The show, known for its satirical take on the lives of wealthy guests at a luxurious resort, highlights their secrets, flaws, and social conflicts. Of particular note in the latest season is the prevalent use of lorazepam, a prescription drug commonly used for anxiety and sleep disorders.
As the depiction of lorazepam in the show has led to a surge in searches about its efficacy in aiding sleep, experts have stepped in to caution the public about its potential risks. Sleep specialist, Martin Seeley, and Ana Carolina Goncalves, Superintendent Pharmacist at Pharmica, stress the importance of understanding the side effects of the medication and the necessity of obtaining a prescription before use. Ana warns against using lorazepam solely for sleep issues, emphasizing that its improper intake can lead to adverse effects and dangerous interactions with other medications.
Describing lorazepam as a benzodiazepine that influences the brain’s neurotransmitter GABA, Ana sheds light on the common side effects of the drug which include extreme drowsiness, confusion, respiratory problems, and cognitive decline. Prolonged usage of lorazepam has been linked to memory impairment, difficulty in forming new memories, and hindrances in cognitive functions such as problem-solving, focus, and attention.
In light of the concerns surrounding lorazepam, Ana suggests alternative remedies for sleep disturbances. Over-the-counter medications like Nytol One-A-Night and supplements such as OneVit Deep Sleep Complex, formulated to alleviate sleep disruptions and induce restfulness, are recommended. Additionally, natural supplements like chamomile tea, magnesium, and L-theanine, known for their calming and relaxation properties, can also aid in promoting better sleep.
Martin Seeley from MattressNextDay underscores the significance of adopting healthy sleep habits to enhance sleep quality and duration. Establishing a consistent sleep routine, avoiding exposure to blue light before bedtime, and refraining from consuming meals late at night are crucial steps in regulating the body’s circadian rhythm. Creating a conducive sleeping environment with a good quality mattress, supportive pillows, and maintaining a cool, dark, and quiet room further enhances the chances of getting a restful night’s sleep.
In conclusion, while the portrayal of lorazepam in a popular TV show may have sparked curiosity about its sleep-inducing properties, experts urge caution and highlight the importance of seeking professional medical advice before considering such medications. With a plethora of alternative remedies and lifestyle adjustments available, prioritising healthy sleep habits and exploring safe and effective alternatives can significantly contribute to improving one’s sleep quality and overall well-being.
This article serves as a reminder of the importance of prioritizing one’s health and well-being, especially when it comes to issues as critical as sleep. With proper guidance and awareness, individuals can make informed decisions regarding their sleep habits and seek out safe and effective solutions for any sleep-related concerns.