A weight loss doctor has unveiled a “hunger-crushing” breakfast option for office workers and individuals looking to shed pounds while staying full until lunchtime. Finding a breakfast that is both convenient and satisfying is vital for maintaining focus and productivity in the morning. Nutrition experts emphasise the need for a breakfast that not only curbs hunger but also aids in weight loss and provides sustained energy levels.
Professor Franklin Joseph from Dr Frank’s weight loss clinic recommends a breakfast that combines high-protein and fibre-rich components with low glycemic index (GI) foods. This combination is especially beneficial for people with demanding work schedules who have to wait until lunch for their next meal. Prof Joseph highlighted the importance of managing hunger and sustaining steady energy levels through a balanced breakfast to avoid unhealthy snacking or overeating later in the day.
Low GI foods, such as berries and seeds, play a crucial role in maintaining energy throughout the morning. An ideal breakfast option meeting these requirements is the high-protein Greek yoghurt and egg white scramble wrap, known for being a superfood. This portable meal is simple to prepare and contains 25 grams of protein, keeping one satiated and alert with approximately 355 calories.
The breakfast wrap recipe includes ingredients like plain non-fat Greek yoghurt, egg whites, avocado, spinach, a whole wheat tortilla, and salsa. Cooking the egg whites with spinach, spreading Greek yoghurt on the tortilla, adding the egg mixture, avocado slices, and salsa, then rolling it into a wrap creates a balanced and nourishing meal. This breakfast choice, highlighting high-protein and fibre-rich elements, helps individuals maintain their energy levels, avoid overeating, and support weight loss goals.
By starting the day with a breakfast like this, one can sustain fullness and vitality until lunchtime, aiding in weight management and preventing energy crashes later in the day. Prof Joseph recommends preparing this high-protein breakfast the night before, making it an ideal option for individuals looking to stay on track with their health goals during a busy workday.