Residents of Wales could wake up at an unusual hour this Friday, thanks to an upcoming lunar eclipse that could disrupt their sleep patterns. The lunar eclipse, commonly referred to as a Blood Moon, is known to impact mood changes and sleep disturbances. Sleep expert Martin Seeley explains that the lunar cycle can affect various aspects of our wellbeing, particularly for individuals who already struggle with sleep issues.
During a lunar eclipse, the Earth comes between the Sun and the Moon, causing the Sun’s light to be blocked and casting a shadow on the Moon, giving it a reddish glow. This phenomenon can lead to changes in sleep patterns, emotional stability, hormonal balance, and overall health. The upcoming Blood Moon on Friday, March 14, will be visible in the early hours, starting at 3:37 am and peaking at 6:19 am before the moon sets.
Martin Seeley, an expert at MattressNextDay, highlights that melatonin, known as the “sleep hormone,” is crucial for promoting sleep and regulating sleep patterns. However, the increased brightness during a lunar eclipse can disrupt melatonin production, tricking the brain into thinking it’s daytime and leading to poorer sleep quality, with less deep sleep. This disruption can also result in elevated stress levels due to increased cortisol production, creating a vicious cycle of sleep deprivation and stress.
Furthermore, low levels of progesterone, another hormone essential for sleep, can be exacerbated by the brightness of the lunar eclipse. Insufficient progesterone levels may contribute to restlessness and anxiety, further impacting sleep quality. Serotonin, often referred to as the ‘feel good’ hormone, plays a crucial role in emotional stability, mood regulation, and overall wellbeing. Changes in serotonin levels due to disrupted sleep during a lunar eclipse can lead to emotional sensitivity, irritability, and sadness.
To mitigate the potential impact of the lunar eclipse on sleep, experts suggest several tips. Creating a conducive sleep environment by implementing good sleep hygiene practices, such as reducing screen time before bed and using blackout curtains, can help improve sleep quality. Engaging in mindfulness activities, managing stress effectively, and staying hydrated are also recommended strategies to support emotional stability, reduce cortisol levels, and promote better sleep.
While some individuals may experience positive effects such as increased energy levels and heightened awareness of their bodies during lunar phases, others may find it challenging to manage the side effects. Seeking advice from healthcare professionals if sleep disruptions become severe is vital to address any underlying issues and receive appropriate support.
In conclusion, the upcoming lunar eclipse offers an opportunity for individuals to tune into their bodies, practice self-care, and find balance amidst the natural rhythms of the moon and the earth. By understanding the potential effects of the eclipse on sleep and emotional wellbeing, individuals can proactively take steps to mitigate these impacts and promote overall health and happiness.