Renowned chef Matteo Grandi from Basilica in Vicenza, Italy, recently shared his remarkable weight loss journey, shedding an impressive 14 stone in just eight months by making a significant change to his diet. Matteo, 34, had been struggling with a weight of over 29 stone (185kg) due to the demanding nature of his job and long work hours in the kitchen. He made the decision to eliminate sugar and carbohydrates from his diet as a crucial step towards losing weight, alongside incorporating increased physical activity and intermittent fasting into his routine.
Speaking to Cronaca, Matteo reflected on his realisation that he had neglected his well-being amidst the busyness of life, emphasizing that his decision to focus on his health was not solely for aesthetic reasons but primarily for his overall well-being. He highlighted the importance of willpower in his transformation journey, stating, “What you need is willpower; everything else follows.” Matteo acknowledged the challenges of consistency in his weight loss journey but noted that his low-carb diet had been life-changing, leaving his mind clear and boosting his productivity at work. He also shared the positive impact on his skin and health, including the disappearance of his psoriasis.
The elimination of processed foods, particularly staples like pasta, led to a noticeable two-stone drop in Matteo’s weight. He described a shift in his eating habits to focus on nutrient-dense foods such as eggs, salmon, avocado, and green vegetables, aligning with a meal schedule of one at midday and another at 5pm. In his culinary work, Matteo revamped approximately 30 dishes on his menu to be free from carbohydrates and dairy, reflecting his commitment to a healthier lifestyle both personally and professionally.
Nutritionist Daniele Nucci cautioned against the complete exclusion of food groups, advising moderation rather than elimination. Nucci stressed the importance of balancing carbohydrate intake, noting that a well-rounded meal incorporating pasta with vegetables and protein can be nutritious. The NHS echoes this sentiment, highlighting starchy carbohydrates like pasta as essential for energy and nutrient intake, comprising a significant portion of a balanced diet. While the debate on carbohydrate intake continues, studies emphasise the benefits of a balanced diet inclusive of carbohydrates for overall health and longevity.
Matteo’s successful weight loss journey serves as an inspiring example of the transformative power of dietary changes and lifestyle adjustments. His dedication to prioritising his health and well-being, coupled with strategic modifications to his eating habits, not only led to significant weight loss but also improved his overall quality of life. As individuals navigate their own health and dietary choices, it’s essential to approach food groups with moderation and balance, seeking professional guidance where necessary to ensure a sustainable and holistic approach to nutrition. Matteo’s story resonates as a testament to the impact of conscious choices and perseverance in achieving wellness goals, inspiring others to embark on their own transformative journeys towards a healthier future.