Doctor Discloses Key Superfood for Various Ailments
Salmon is praised for its healing properties, aiding anxiety, insomnia, menopause, and migraines due to its rich nutrients like omega-3 fatty acids. Tryptophan in eggs and dark chocolate can ease anxiety, while high-calcium foods help with menopause. Magnesium-rich foods like almonds, greens, and avocados assist with insomnia and migraines. Fibre-rich foods such as prunes and spinach can alleviate indigestion and constipation, while low-fibre options like bananas can help with diarrhoea and heartburn. Staying hydrated is essential for maintaining gut health.