Five Tips for a Restful Night’s Sleep as Study Shows Adults Wake Up Twice During the Night
A recent study has revealed that the average adult wakes up twice during the night, attributing interruptions to factors such as temperature, stress, and snoring partners. The research, commissioned by Silentnight as part of its annual ‘How Great Britain Sleeps’ Report, sheds light on the sleep habits of individuals, highlighting the challenges many face in achieving a good night’s rest. The report found that money worries and common ailments like a stuffy nose also contribute to disrupted sleep, typically occurring between 1am and 3am.
Dr. Holly Milling, a sleep specialist at Silentnight, emphasised the impact of poor sleep on overall health and wellbeing, noting that inadequate rest can hinder individuals from making healthy choices in their daily lives. The study revealed that 36% of adults fail to achieve the recommended eight hours of sleep per night, with 47% managing only up to six hours of sleep on average. Additionally, 18% admitted to not remembering the last time they had a decent night’s sleep, underscoring the prevalence of sleep deprivation among adults.
The effects of poor sleep extend beyond physical health, with 40% of respondents acknowledging that the quality of their sleep influences both their physical and mental well-being. Moreover, 36% reported a lack of motivation to exercise when they are fatigued, indicating the far-reaching consequences of inadequate rest on overall lifestyle choices. Dr. Holly highlighted the importance of addressing the root causes of sleep disturbances, pointing to stress and mental overload as significant factors contributing to sleep difficulties.
Furthermore, the study revealed that nine in 10 adults struggle to fall asleep in the first place, with difficulties in switching off cited as the primary obstacle to achieving a restful night. Dr. Holly emphasised the role of mindfulness and relaxation techniques in combating racing thoughts and preparing the body for sleep, underscoring the importance of establishing a supportive environment conducive to rest and relaxation. By prioritising better sleep, individuals can unlock a positive ripple effect, leading to increased energy, motivation, and overall wellness.
In addition to the physical and mental repercussions of poor sleep, the study found that the average adult only feels well-rested on three days per week, highlighting the pervasive impact of sleep deprivation on daily functioning. Common side effects of a disrupted sleep schedule include a lack of energy, poor concentration, and headaches, further emphasising the urgent need to address sleep quality among adults. Dr. Holly underscored that investing in better sleep can yield numerous benefits, empowering individuals to take better care of themselves and enhance their overall quality of life.
As individuals grapple with the challenges of achieving restful sleep, the study offers valuable insights into the prevalence of sleep disturbances and the detrimental effects of inadequate rest on health and wellbeing. By implementing strategies to improve sleep quality, such as mindfulness practices and creating a conducive sleep environment, adults can take proactive steps towards enhancing their overall health and vitality. In a society where sleep deprivation is widespread, prioritising restorative sleep is essential for fostering a healthier and more balanced lifestyle.