“Nutritionist advises on dieting like an Olympian with surprise sweet treats included. Olympians follow personalised diets for peak performance. Meals such as avocado and eggs, chicken with vegetables, and salmon with rice are popular choices. Smoothies and snacks help keep athletes fuelled. Contrary to popular belief, sweet treats are also enjoyed in moderation by athletes. Athletes’ diets are tailored to their sports and energy needs, with some requiring up to 10,000 calories a day. Balanced nutrition is key for all, not just Olympians.”