Nine countries with healthiest diets named by nutritionist
A nutritionist identified the healthiest diets in Japan, Greece, Italy, Cyprus, Spain, South Korea, Australia, Ethiopia, and Sweden. According to the nutritionist, these countries promote longevity through nutrient-dense and minimally processed meals. In contrast, a survey found that 81% of Brits do not consume the recommended five portions of fruit and vegetables daily. The diets of these countries highlight the benefits of healthful eating and sustainable food choices, focusing on plant-based proteins and reducing red meat intake.