I’m A Celeb Star Danny Jones Thought He ‘Was Having a Heart Attack’ in Health Ordeal
Danny Jones, a contestant on this year’s I’m A Celebrity… Get Me Out Of Here, recently shared details of a terrifying health battle he faced. The McFly guitarist disclosed experiencing symptoms that made him feel like he was ‘dying on occasions’. His anxiety triggered physical symptoms like cold sweats and a feeling of a tight band around his chest, leading him to worry he was having a heart attack.
Anxiety can manifest as a general feeling of unease, and in severe cases, can lead to panic attacks characterised by intense mental and physical symptoms. Many individuals, including Danny Jones, may experience symptoms like hot flushes, chest pains, and a fear of dying during such episodes. Panic attacks typically last between five to 20 minutes but can persist for up to an hour, though they are not physically harmful.
In addition to anxiety, Danny also grappled with claustrophobia and dark thoughts. To overcome these challenges, he sought help from therapists, turned to self-help resources like books and podcasts, increased his physical activity, and learned breathing techniques. This holistic approach has significantly improved his condition, with his last anxiety attack occurring more than a decade ago.
Danny’s experience resonates with other public figures like Jamie Laing, who recently discussed his own battle with anxiety. Opening up about his struggles on Good Morning Britain, Jamie revealed how he suffered in silence for years before seeking help. His journey underscores the importance of destigmatizing mental health issues and seeking support when needed.
The stories of Danny Jones and Jamie Laing shed light on the prevalence of anxiety and the importance of acknowledging and addressing mental health challenges. By sharing their experiences, these celebrities not only raise awareness but also encourage others to seek help and support when dealing with similar issues. As discussions around mental health continue to gain traction, it is crucial to prioritise self-care and seek assistance when faced with emotional and psychological struggles.