Welsh weight loss coach Hawys D has recently taken to Instagram to share her top tips for preparing healthy and satisfying meals to enjoy while working in an office setting. Many office workers often struggle to maintain a nutritious diet during busy workdays, often opting for quick and unhealthy meal choices. However, Hawys D has provided valuable insights into meal prepping that can help individuals stay full and in shape while working.
With a substantial following of 46,200 on Instagram, Hawys regularly shares her fitness and diet recommendations with her audience. In a recent Instagram reel, she showcased a variety of dishes totalling just 900 calories while containing nearly 100 grams of protein. Emphasising the importance of feeling full, Hawys highlighted the significance of incorporating foods that aid in satiety.
In the video, Hawys begins by introducing a potato, which she describes as the most “satiating food on the planet”. She then proceeds to reveal her breakfast hash recipe, which includes turkey bacon, potatoes, red onion, tomatoes, and a poached egg, offering 40 grams of protein and ready in under 10 minutes. For lunch, she suggests a classic chicken pasta salad packed with 38 grams of protein and only 350 calories.
Additionally, Hawys advises individuals to avoid consuming coffee at lunchtime for a better night’s sleep. To combat the 2 pm energy dip, she recommends spicy veggie steak bites, providing an additional 17 grams of protein, and suggests pairing them with a banana for an energy boost.
The video featuring these meal ideas quickly gained popularity, amassing over 17,000 likes and numerous positive comments from viewers. Enthusiasts expressed their interest in trying out the recipes, with one follower stating, “I need the breakfast hash! I am obsessed with potatoes in all forms except mash and I need a new filling savoury breakfast idea.”
Hawys’ meal prep suggestions have resonated with many individuals looking to maintain a healthy lifestyle while working in an office environment. By offering practical and nutritious meal ideas, she has inspired her followers to make conscious food choices that support their overall well-being.
Hawys’ creative and delicious meal preparations demonstrate that eating healthily while at work can be both enjoyable and satisfying. Her commitment to promoting balanced nutrition and satiety through meal prepping serves as a valuable resource for those seeking to improve their dietary habits in a busy office setting.