ITV Loose Women Panellist Shares Health Update
Double Olympic gold medallist Kelly Holmes, known for her advocacy for health and fitness, recently opened up about her private battle with the menopause on Loose Women. Despite her public image of confidence, the 54-year-old confessed to struggling with denial about her menopausal symptoms, revealing that she had been experiencing crippling pain and insomnia for some time.
Three years ago, Kelly found herself unable to do a simple push-up due to intense body pains that affected her wrists and bones. She shared that she initially ignored the signs until the discomfort became unbearable. Unaware of the connection between hormonal changes and sleep disturbances, she eventually underwent tests that confirmed her menopausal status. Reflecting on her mental state during that period, Kelly admitted that she was not in a good place.
Upon receiving her test results showing extremely low oestrogen and testosterone levels, Kelly’s doctor suggested hormone replacement therapy (HRT). Reluctant to use HRT, she opted for collagen supplements instead, which she found to alleviate her body pains. Embracing natural remedies, Kelly highlighted the importance of exercise, especially weight lifting, to counteract muscle loss caused by declining oestrogen levels.
Encouraging women to prioritise their health, Kelly stressed the significance of seeking medical advice and not shying away from necessary treatments. She acknowledged the positive impact of open conversations about menopause and health issues, emphasising the transformative power of professional guidance and support.
As she continues her journey towards better health, Kelly is determined to share her experiences and insights with others, advocating for a holistic approach to well-being. By discussing her struggles with the menopause openly, she hopes to empower women to take charge of their health and embrace the changes that come with ageing.
The story of Kelly Holmes’ health journey serves as a reminder of the importance of self-care, seeking help when needed, and embracing natural solutions to navigate challenging health issues. Her resilience and determination to overcome obstacles inspire others to prioritise their well-being and engage in open dialogues about menopause and women’s health.